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TWO OUT OF EVERY FIVE kids will end up with one or more cavities by their eleventh birthday. At those numbers, cavities are the most common childhood disease. What can parents do to fight these odds? We’re here to help by identifying the biggest childhood cavity culprits.

Sugary Snacks Are Cavity-Causers

Treats and snacks loaded with sugar are a big one, especially when kids are munching on them throughout the day. It takes saliva about thirty minutes to wash away food residue and neutralize acids produced by oral bacteria. When kids are in a continuous state of snacking, their saliva can’t do its job, leaving their teeth to be constantly bathed by acid, which erodes enamel and leads to decay. We recommend keeping the sugary treats to mealtimes and offering sliced fruits and veggies if they still want snacks between meals.

…And So Are Sugary Drinks!

Another big culprit is sugary drinks. We aren’t just talking about soda; fruit juice is a major cavity-causer too! When kids are able to sip fruit juice all day from a sippy cup or as they fall asleep, it produces the same result as continuous snacking. This is so damaging to teeth that we refer to it as “bottle rot.”

Try to limit the amount of sugary drinks your child consumes, and especially keep them to mealtimes!

Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

TO THE AVID swimmers out there, you may have noticed that your teeth are at their most sensitive after you get out of the pool. It’s not something that’s obvious after just one afternoon at the lap pool, but endless swimming time can take a toll on our teeth.

Swimmer’s Calculus: Enamel Erosion from Pool Chlorine

The term “swimmer’s calculus” might sound like something out of an advanced math class, but it actually refers to a dental health condition. After prolonged exposure to the acidic chlorine ions in pool water, a swimmer’s teeth can develop yellow or brown stains.

While chlorine is great for keeping the pool sanitary for all the people who enjoy swimming in it, it can cause the water’s pH levels to become more acidic if it isn’t monitored carefully. Because our teeth are so vulnerable to erosion from acid, even the mild acidity of pool water like this can increase the risk of developing these stains.

Scuba Divers Have Their Own Dental Health Concerns

Maybe you prefer scuba diving over swimming at the local pool. In your case, the risk to keep in mind isn’t swimmer’s calculus. Instead, you could be at risk of something called “tooth squeeze” or barodontalgia.

Have you ever felt the pressure building up in your ears when you dive to the bottom of the deep end? Similar pressure can build inside teeth — particularly teeth with untreated cavities or that have undergone faulty dental work. The pressure can grow to such a degree that it fractures the tooth, which is why we recommend starting your diving season off with a dental visit. That way you’ll know which teeth are more vulnerable.

Ear and sinus squeeze are other problems you may encounter while diving:

How Well Does Your Scuba Mouthpiece Fit?

A common struggle for divers is that those “one size fits all” mouthpieces are more like “one size fits none.” However, it’s rare for anyone who doesn’t dive a few times a week to own a custom-fitted mouthpiece. At our practice, we think they’re worth the investment because a mouthpiece that doesn’t fit can lead to trouble for your teeth.

You might have to clench down on the mouthpiece to keep it from falling out during the dive, and that can put a lot of strain on the jaws, even causing temporomandibular joint disorder (TMD). If you don’t have your own mouthpiece, and especially if you dive at least a few times per year, consider getting a custom-fitted diving mouthpiece.

Any Other Teeth and Water Activities?

One final danger to watch out for is that the surfaces around pools are often slippery due to all the water, which is a major trip hazard. We minimize our risk of getting a dental injury at the pool by not running, coming out of the water carefully, and not diving into shallow water.

A fantastic summer break to all of our patients!

Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

THE OLD LINE “it takes fewer muscles to smile than frown” isn’t actually true. It takes at least ten muscles to smile but as few as six to frown, so maybe the saying should be something like “you burn more calories when you smile than when you frown!” instead. However, getting a better workout isn’t the only benefit we get from smiling!

The Feedback Loop Between Smiling and Happiness

Obviously, we smile when we’re happy, but evidence shows that the very act of smiling might make us feel happier. Smiling is so closely linked to the feeling of happiness in our brains that even a fake smile can release endorphins — the feel-good hormone — and make us feel better. The next time you’re having a rough day, try flashing a smile and see if that helps a little!

We Reduce Pain and Stress by Smiling

Those endorphins we get from smiling can do a lot of helpful things besides just contributing to a better mood. Short-term, endorphins help to reduce pain and relieve stress because they function in a similar way to painkillers (except without the side effects).

A 2012 experiment tested how long it took subjects’ heart rates to return to normal after completing a stressful task, and the smiling subjects recovered faster. The way the experiment worked was that the non-smiling group had to hold a pencil between their lips while they did the task (forcing a more pout-like expression), while the smiling group had to hold the pencil between their teeth (forcing more of a smile).

The Long-Term Benefits of Smiling: A Better Immune System!

Those short-term endorphin effects are great, but it doesn’t even stop there! Over time, when we make a habit of smiling more, the effects compound into long-term health benefits like making us more resilient against illnesses and reducing our risk of getting cancer. The reason for this is that the better we manage our stress, the fewer stress-induced mutations our cells go through over the years.

Smile More, Live Longer

People typically perceive a smiling face as being more attractive and younger than a non-smiling face, and that’s not just about appearances. Over the course of a lifetime of smiling, we might accrue enough health benefits to actually live longer. One way to make it easier to smile more is to be proud of the way our smiles look because we have healthy teeth and gums. For that, we need great dental health habits and regular professional dental care.

Bring Your Beautiful Smile to the Dentist!

Don’t fight the battle for your smile’s health on your own; the dentist can help. Schedule regular cleaning appointments to get that professional deep clean and catch any problems while they are still small, and bring any questions you have about dental health with you!

Nothing makes us smile quite like our patients!

Disclaimer: The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

OUR TEETH CAN do a lot of things. They chew our food, they form a lot of the structure of our faces to make us look the way we do, they make it possible to speak clearly, and they’re the highlight of our smiles. These are good and healthy uses for teeth, but when we use them as tools for other jobs, we risk causing serious damage.

Teeth Are Not Substitute Nail Clippers or Scissors

The damage a nail-biting habit can do is a topic worthy of its own blog post, but we’ll summarize it here. Our fingernails are the least sanitary parts of our hands because the area underneath them is essentially impossible to keep clean. Germs love to grow there, and those same germs transfer to our mouths when we bite our nails. Nail-biting also puts a lot of unnecessary wear and tear on the front teeth and may even shift them out of place.

Nails aren’t the only things we might be tempted to bite through; sometimes it might seem very convenient to use our teeth to cut a piece of tape. Unlike chewing food, the sawing motion we do to cut tape involves a lot of grinding, which is bad for our teeth’s surfaces. Some people do this with much worse materials than tape, such as wire. Take the time to find the scissors or wire cutters instead of trying this!

Please Use an Actual Nutcracker

If you love eating walnuts, pecans, pistachios, or even half-popped popcorn kernels, don’t break them open with your teeth. Doing so is a great way to crack or chip a tooth, especially if that tooth has already undergone a dental procedure or if it has an untreated cavity. It’s much better to use a nutcracker.

Teeth Do Not Make Good Bottle Openers

Even though tooth enamel is the hardest substance in the human body, it’s far too brittle to be right for the job of popping a metal lid off a soda bottle. We could easily chip a tooth on that edge, and if we slip, that could mean a nasty gash to the lips or gums. No matter how cool you might think it will make you look to do it with your teeth, please use a real bottle opener.

Teeth Are Not a Third Hand

Sometimes when we’re in the middle of a busy task, we run out of hands to hold things, and it’s very easy to briefly stick a pencil, a few nails, or some sewing pins in our mouths for safekeeping.

Once again, the convenience isn’t worth the risks. Tripping or being hit with a sudden yawn, sneeze, cough, or hiccup could result in disaster. Even if nothing so dramatic happens, these objects can cause a lot of wear on teeth. For example, seamstresses have given themselves dents in their chewing surfaces from holding sewing pins in the same spot over and over.

Only Use Your Teeth for Their Intended Purposes!

Cracking and fracturing are the third-highest cause of tooth loss, and you can significantly reduce your risk of needing an emergency dental visit and a series of expensive procedures by only using your teeth for what they’re for. Don’t forget to keep up with twice-daily brushing, daily flossing, and regular dental visits!

We love seeing our patients use their teeth for smiles!